Personally Fit - The Ultimate Personal Fitness Experience!

WHY PERSONAL TRAINING?
Personal Training participation will improve your success, enhance your results and build your confidence!

PERSONAL TRAINING —
IT'S WHAT WE DO BEST!
Our Personal Trainers are the most willing, qualified and experienced trainers available to help you achieve your health and fitness goals.

All of our certified trainers are on staff and work as a team providing you with one uniform and cohesive Personal Training experience. Our staff of energetic, friendly and enthusiastic trainers will strive to make your workouts fun and productive as we work together to accomplish your goals!

CONVENIENT ONLINE SCHEDULING
In addition to scheduling training sessions in person with your trainer, you will be able to schedule and manage your training sessions and classes online, at home or from the office.

A VARIETY OF TRAINING OPTIONS —
TO FIT EVERYONE'S GOALS AND LIFESTYLES
One-on-One Training
A sixty minute supervised workout that will help you learn the safest, most effective method to get results.

One-on-One Express Training
A thirty minute quick paced and supervised workout which will help you improve both your muscular fitness as well as your cardiovascular health.

Assisted Express Training
The 30-Minute Cardio-Muscular Workout. A training circuit fully dedicated to thirty minute total bodycircuit training in a group setting supervised and assisted by one or more Personal Trainers.
NO APPOINTMENT NEEDED!

NUTRITION AND FITNESS EVALUATION
Individualized Nutrition Programs
A nutrition guide designed specifically for your goals and lifestyle.

Fitness Evaluation & Assessment
An analysis of your current fitness level, exercise experience and fitness goals.

Body Composition Analysis
A test of your lean body mass vs. bodyfat ratio using the Body Comp Scale and a printed profile and assessment.

Body Metabolic Testing
A ten minute test utilizing an easy & safe breathing device which will accurately help determine your current metabolic rate and your caloric needs.