KINESIS FUNCTIONAL TRAINING CLASSES
Group exercise training that re-establishes and improves your body’s natural ability of movement using a series of unique tri-dimensional exercise machines.

THE 30-MINIUTE CARDIO-MUSCULAR WORKOUT!
A training circuit dedicated to thirty minute total body circuit training in a group setting assisted by one or more Personal Trainers. This workout combines the benefits of both muscular and cardiovascular exercise. Great for members who need a more efficient, yet effective, supervised workout.

THE WELLNESS PROGRAM BY TECHNOGYM®
An integrated tracking and monitoring system on all strength and cardio machines which will count your repetitions, remember your resistance level, keep track of your range of motion, and record your improvements!